Anger can be an awfully destructive emotion if it isn’t controlled. It is essential to find some effective ways to handle anger, so it does not become harmful either to yourself or others. The initial step on how to control anger issues is to acknowledge there is a problem.
If a person continues down a course where they are always angry and acting out, it will ultimately cause major problems and will likely lead to a loss of their family, loss of their job and loss of their own identity.
Dealing with your anger is not intended to be a persecution, but rather to assist a person to have a better quality of life. Methods to control anger are intended to assist the individual work out their problems, help them figure out why they become so heated. It also teaches the person not to be imprisoned by their emotions, their anger. The methods for controlling anger are meant to educate the person in techniques and present anger management tips that prevent them from getting angry as often or for very long.
Anger may be a healthy, common emotion but when the anger takes over an individual’s life making them destructive and aggressive, frustrated and depressed, it’s a big problem. Not only does the anger destroy the person but it also impacts everybody and everything around him or her. An anger management can change this individual and guarantee a healthy, normal life.
Of course there are times to be angry, and times when it´s better to overcome anger.
Sometimes, faith helps to do the humanly impossible: to forgive, to love, to heal and to redeem. Forgiveness is never easy, not even for the Amish, who have had centuries of practice. For the Amish Forgiveness is genuine. They ask: If we cannot forgive, how can we be forgiven? Forgiveness as a strategy to resolve anger and bitterness is not an easy one but very effective to move forward with life.
But well, no one becomes wise or virtuous through rational arguments alone; people’s emotional responses need to be trained and habituated as well, as Aristotle once stated.
You Need to Handle your Anger
Anger, while a healthy and normal reaction to disturbing situations, can be extreme to the point of violence. When a person experiences habitual episodes of angry or reckless behavior, there’s a problem, one that must be dealt with. Managing your anger is essential to help you to return to a healthy, normal life.
Coping with anger issues also means owning up to the anger. The anger actually belongs to the distressed person. Only the person who’s experiencing the anger issues can control their outbursts. When we are angry, our bodies react strongly – heart rate increases, muscles tighten and all body systems need to work harder.
How to solve anger problems before your health gets affected?
Signs and symptoms of anger are also tingling, a heart palpitations or tightening of the chest, increased blood pressure, Headaches, a feeling of pressure in the head or sinus cavities and fatigue – and it is linked to high blood pressure, anxiety and depression.
In the end, the person anger hurts the most is the one experiencing it.
If you want to control your anger, look back on those situations that troubled you and try to uncover ways to make changes. Not only may the person learn to evade these incidents but they may also decide to take what they’ve learned and try to deal with it without bursting into frenzy.
First 4 Steps to Control Anger
#1 Reduce anger by becoming conscious of what makes you angry is the first step. Writing down these thoughts might help you to decide how to proceed in a positive way rather than lash out.
#2 Practice self-control. When opposition arises it is essential to stop, take a minute and think the situation through. This kind of self control gives you an opportunity to think about your usual response without actually acting on it.
#3 After you think about your probable reaction, it is then essential to think about the potential fallout from each reaction. Thinking things through can permit you to consider reasonable ways of dealing with the situation besides becoming hot-tempered.
#4 The fourth step in this anger control methods is the decision making step. Considering the options for reactions, now you must decide which one that is likely to work or be effective. Of course then it’s time to act on this decision.
Working through these anger control tips may be easy to carry out when you are in a calm state of mind. The true test comes when these steps are put into action when you are angry and experiencing negative thoughts and emotions. The only way to ensure these anger management lesson plans work is to practice them over and over again.
7 Effective Ways to Reduce Anger.
For the person who is dealing daily with these kind of problems, it is important to learn skills and think positive in order to deal with anger. Below I will cover some skills that may help in this cause. Not all strategies work for all people, so it is necessary to try until you find one that works for you.
#1 Remove yourself from the situation. If a person realizes they have difficulties controlling their temper, they might consider staying away from situations that may cause heated arguments. If a person has a regular pattern of lashing out during specific situations, avoiding the situation altogether should work. Some situations and people just tend to get you going. Avoiding them if at all possible takes away the negative emotion that comes with it.
#2 Taking a time-out is considered a healthy management approach. Removing oneself from a place or person that makes a person angry is practicing time-out. Go for a walk or leisurely drive. Sometimes a physical activity such as running or playing sports helps release the built up energy. As your energy dissipates, so does the anger.
#3 Confront the situation or person. Talk to the person or people involved calmly and try to resolve the cause of the problem. Often matters can be quickly worked out to the satisfaction of both parties involved. If they can’t, it may be worth just walking away and deciding to agree to disagree.
#4 Forgiveness cures anger. Anger can control and consume and your life – forgiveness sets you free. Discover how forgiveness can enhance health and prevent disease.
#5 Keeping a journal. When an individual writes about the situations that upset them, it helps to get the negative thoughts and emotions out of their head. By writing down your feelings and emotions, a person is able to rid their minds of unhealthy thinking and put them on paper. Keep track of what caused the anger, how your body reacted and what you did. You might further cover alternative ways you could have dealt with the situation. Next time try using the alternative method.
#6 Acupressure. Tapping or rubbing the body achieves this technique. Briskly massaging your body when feeling tense and upset causes an individual’s energy to move around their body, which results in relaxation. It is very difficult to remain angry when your body is relaxed.
#7 Breezing exercises are a very effective too. Discover what an anger breath is and how to do it to cleanse yourself from anger.
There are anger counseling programs formed expressly to assist those with anger issues. These programs are broken down to deal with different people – kids, teens, adults, couples and families. Anger therapy will teach or assist people to work on their feelings and control emotions. Educating people on strategies for working out their problems in a relationship, at work, or even at school and handling anger is important in any anger control therapy. Ask your primary care doctor or mental health provider for a referral to a counselor or program.
Anger serves a purpose in our lives but don’t allow excessive anger destroy yours.
There are so many methods available for learning to stop or control extreme anger. A person who recognizes they have such a problem can choose from so many there is bound to be at least one method that fits their personality. In the long run, taking this time, making this effort, will result in a much happier life for all involved.