The Roots of Anxiety & How to Regulate Its Effects

Anxiety can get in the way of modern life, but it doesn’t have to! There are ways you can manage your anxiety and there is help out there if you need it. Immediate Return Environment Vs Delayed Return Environment  Imagine this, you are a caveman or cavewoman. When you want or need something you go… Continue reading

11 Surprisingly Effective Ways to Handle Anger

11 surprisingly effective ways to handle anger

Anger can be an awfully destructive emotion if it isn’t controlled. It is essential to find some effective ways to handle anger, so it does not become harmful either to yourself or others. The initial step on how to control anger issues is to acknowledge there is a problem. If a person continues down a… Continue reading

Great child anger management techniques

Great child anger management

Young kids may respond well to worksheets, games and fun activities. All of these can be used effectively to advice children in anger management. A child participating in games, completing a worksheet, or coloring sheet with underlying messages regarding anger management, may not even realize they are working on that problem. Making the activity as… Continue reading

Helpful tips in anger management for children

Tips in anger management for children

Anger can pose problems for children and can affect school performance. Like other emotions, anger is accompanied by physiological changes; both heart rate and blood pressure may increase. Anger can be caused by both internal and external events. A child, for example, may become angry because he/she feels that his/her grades are not good (internal),… Continue reading

Working anger management techniques for teens

anger management techniques for teens

Learn about anger-management techniques for teens, and get tips to help cool the teenagers off. A teen requires instruction and guidance to their entry into adulthood. The things they learn throughout their young lives are likely to form the person they become later as an adult. For this reason anger management in teens with difficulties… Continue reading

Some simple anger management activities for children

simple anger management activities for children

Children, young children especially, aren’t normally aware of how they feel. When children become upset or mad they simply show these upcoming emotions through their behavior. Anger management in children is as important, even more important than anger management in adults. Learn about anger management activities for children. You need some tips to help cool… Continue reading