How to control emotions? Emotions affect your physical bodies as much as your body affects your feelings and thinking. So controlling emotions doesn’t mean ignoring them it means you recognize them and act on them when appropriate.
Stress doesn’t always crash in, it creeps. You feel it in your shoulders at the end of the day, in the cluttered tabs on your screen, or in the way conversations start getting shorter and snappier. Life moves fast, and your nervous system doesn’t always get a say. But everyday stress is manageable, and more… Continue reading
Puzzles are popular for relaxation and stress relief, offering a meditative experience that can help take your mind off worries and provide a sense of accomplishment when completed. They are available in various sizes and themes, catering to different age groups and skill levels. These puzzles not only provide entertainment but also offer educational benefits,… Continue reading
Anxiety can get in the way of modern life, but it doesn’t have to! There are ways you can manage your anxiety and there is help out there if you need it. Immediate Return Environment Vs Delayed Return Environment Imagine this, you are a caveman or cavewoman. When you want or need something you go… Continue reading
In this article we would like to give you some anger management tips to practice when the going gets tough. But first and foremost it is imperative to understand anger and the consequences of anger. Anger management will not work without knowing what it is an individual is attempting to change or manage. Anger is… Continue reading
Anger can be an awfully destructive emotion if it isn’t controlled. It is essential to find some effective ways to handle anger, so it does not become harmful either to yourself or others. The initial step on how to control anger issues is to acknowledge there is a problem. If a person continues down a… Continue reading
If a child is old enough to talk about their anger problem, encourage them to share their feelings. Asking them to write or draw about their emotions may be able to help disclose their underlying issues, whether anxiety, hurt or sadness. Advise them to ask for help when they feel threatened or angry. After all… Continue reading
Young kids may respond well to worksheets, games and fun activities. All of these can be used effectively to advice children in anger management. A child participating in games, completing a worksheet, or coloring sheet with underlying messages regarding anger management, may not even realize they are working on that problem. Making the activity as… Continue reading
Anger can pose problems for children and can affect school performance. Like other emotions, anger is accompanied by physiological changes; both heart rate and blood pressure may increase. Anger can be caused by both internal and external events. A child, for example, may become angry because he/she feels that his/her grades are not good (internal),… Continue reading