Being positive can be one of the ways of accomplishing hard tasks in your life at the same time staying healthy. This means that you have to know the power of positive thinking that will help you make that wise steps with your life in order to stay positive.
How to be more positive in life? Here are the 12 steps:
1. Always put a smile on
We all know that having a smile is one of the best and easiest ways to think positive and it will increase joy and love in your life. Scientists found that is impossible to have negative thoughts while smiling.
2. Never let other people derail your positive life
Most people often inherit the negative life from their friends or even family members through their association. This might make you lose your positive mental attitude by thinking about negative things. Avoid the negative influence of other people, media and newspapers. Just read this New York Magazine article ‘What All This Bad News Is Doing to Us’. If you watch the news it seems that more and more crime and evil happens, but the statistics tell the opposite.
3. Focus on positives
Think about what you are thankful about, write it down, make a list and read it every day. Put little post-its on your mirror, or your fridge to remind you what you are thankful for. Psychologically it will tune your mind towards positivism. In addition, your mind has to stop thinking about negative needs.
4. Take responsibility of all your deeds
Science has proved that people who take responsibility of their deed have a higher chance of staying positive in life when compared to those who do not. Make sure that you be responsible of your deeds at the same time avoiding living in self-denial.
5. Help other people
Helping other people will make you feel more happily. It is so easy! Just open the door for someone and give them a smile – help a mother with a stroller into the bus – help an elderly person at the escalator or crossing the street – if your neighbor is old or ill offer to do some shopping …. There are thousands of ways, think about it.
6. Remember that nobody is perfect in the whole world
Most people get attracted to their past instead of concentrating on the present things. Forgetting your past and acknowledging that nobody is perfect. Forgive yourself and others at the same time giving that morale to proceed with plans without incorporating the past deeds that happened to your life.
7. Have the best things that make you happy
Make sure you list the five best things that often make you positive and at all cost try to implement them in your life. For example, caring for a pet can not only make you happier but healthier too. If you can not have a pet at home for any reason, be a volunteer at your local pet shelter and give the pets some love and attention. What else makes you happy, think about it.
8. Get inspired through positive quotes
You can get millions of helpful quotes on the internet to inspire yourself whenever you feel that you are down psychologically and you are about to start thinking about negative deeds. On this blog you will find plenty picture quotes with positive thoughts. Feel free to share and use them.
9. Do physical activities or simple exercise
The latest research has proved that involving in an exercise will help you boost your morale at the same time giving you a good mental attitude. Remember that whenever you feel discouraged, you can opt for physical exercise as the best alternative option. You don’t have to go to the gym a nice walk at the fresh air will do too.
10. Take time to pray
You can never underrate the power of prayer in whatever you do. From the biblical teachings, being positively starts by digesting the word of God. This will improve your daily wellbeing at the same time being confident about life.
11. Have positive reading
The scholars say that you are what read and this means that certain reading will definitely make you be positive in life. Take some time and discover encouraging books, listen to motivational songs and for sure, more positives will show up in your life.
12. Make plans how to stay positive
Most people often make mistakes by failing to make prior plans on how to be more positive and stay that way. Writing down the activities that you wish to achieve will definitely enhance your soul.
Ways to Boost your Self Esteem
Listen to your thoughts. Now what thoughts fill your head? Would you label them as positive, or negative?
Now let’s say you are walking down the street with these thoughts. Do you think anyone who would meet you would be able to tell you what’s on your mind?
The answer to number one is up to you. But, the answer number two can be pretty generic. Although people will not be able to tell you exactly what you think, they will more or less have an idea of how you are feeling.
Here’s another question. When you enter a party filled with friends, do they all fall silent as if something terrible had happened? Or does everybody there perk up as if waiting for something exciting to happen?
You know what? The answer to all these depends on your frame of mind.
Thoughts are very powerful. They affect your general attitude. The attitude you carry reflects on your appearance, too – unless, of course, you are a great actor.
And it doesn’t end there. Your attitude can also affect people around you. The type of attitude you carry depends on you. It can be either positive or negative.
Positive thoughts have a filling effect. They are admittedly invigorating. Plus, the people around the person carrying positive thoughts are usually energized by this type of attitude.
Negative thoughts on the other hand have a sapping effect on other people. Aside from making you look gloomy and sad, negative thoughts can turn a festive gathering into a funeral wake.
A positive mind attitude attracts people, while a negative attitude repels them. People tend to shy away from those who carry a negative attitude.
We can also define attitude as the way of looking at the world. If you choose to focus on the negative things in the world, more or less you have a negative attitude brewing up. However, if you choose to focus on the positive things, you are more likely carry a positive mind set.
You have much to gain from a very positive attitude. For one, studies have shown that positive thinking people are more healthy. Those with this kind of attitude also have more friends. Positive thinking methods also helps one to handle stress and problems better than those who have a negative one.
It all begins with a healthy self-image. If you will love the way you are and are satisfied, confident, and self-assured, you also make others are around feel the same way.
A negative attitude, on the other hand, has, of course, an opposite effect. So, carrying a negative thoughts has a twofold drawback. You feel bad about yourself, and you make others feel the same way.
If you want to develop a positive mindset, you have to feature healthy thoughts. This is probably very hard to do nowadays since, all around us, the media feeds us nothing but negative thoughts. A study shows that for every 14 things a parent says to their kids, only one is positive. This is truly a saddening thought.
If you want a healthier outlook in life, you need to think happy thoughts, and you have to hear positive things as well. So, what can you do? Well, for starters, you could see a funny movie, you could play with children, spend some time telling jokes with friends. All these activities fill you with positive stimuli, which in turn promotes daily good thoughts.
Although it is impossible to keep ourselves from the negative things around us, you can still carry a positive attitude by focusing on the good things, the positive things in life.
And this good thoughts you now carry can be of benefit to other people. Sometimes when other people feel down, the thing people mostly do is try to give them advice. But sometimes, all they need is somebody to sit by them, and listen to them. If you have a positive attitude you may be able to cheer them up without even having to say anything.
If good attitude thoughts are really great, why do people choose to adopt a negative attitude instead? One who carries a negative position may be actually sending a signal for attention. Before you get me wrong, feeling sad, angry, or gloomy is not wrong itself. But dwelling on these thoughts for far too long is not healthy either. There is a time to mourn.
As always, if you are beset by troubles, even in your darkest hour, focus on the good things in life, you will always have hope. Problems become something you can overcome.
You do not have much to lose by adopting a healthy, happy attitude. Studies show that such an attitude actually retards aging, makes you healthier, helps you develop a better stress coping mechanism, and has a very positive effect on all the people you meet every day. So, what’s not to like about a positive ways of thinking? Adopt it today!
In conclusion, the above 12 positive thinking tips and examples of a positive attitude will not only transform your life from negative thinking to positive wellbeing but also enables you to enhance your relationship with friends and family members.
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