A healthy sense of self can make a profound difference. Self esteem is all about how much people value themselves. When you have self esteem issues you tend to view life in a very negative way but you can …
The middle stretch of life has a way of creeping up—quietly, steadily, and often without ceremony. One day, you’re moving through routines, half-glancing at the mirror, not really questioning the pace. And then, without warning, you start asking harder questions: Is this it? Have I missed something? Does this still feel like mine? That’s the… Continue reading
You don’t need a milestone or a fresh calendar to start changing your life. Most people wait — for clarity, for motivation, for the perfect moment — and it never comes. Confidence isn’t a prerequisite to act; it’s a result of acting. The first move feels clumsy. It always does. But motion, even messy motion,… Continue reading
Taking care of your mental health doesn’t have to be complicated or stressful. Tiny, everyday habits can quietly shift how you feel, helping you stay calmer and more focused. Some approaches may seem a little unusual at first, but they can really make a difference over time. Here are seven practical ways to support your… Continue reading
You didn’t ask for this moment. That phone call, that layoff, that breakup — it showed up, split you wide, and left a silence you couldn’t fill. And yet, beneath the wreckage, something strange starts to stir. A question. A flicker. Not “How do I get back to normal?” but “What else could be possible… Continue reading
There’s a moment in every growth journey where enthusiasm dips and doubt creeps in. What once felt clear becomes scattered. The habits you promised yourself? Half-kept. The vision? Slightly blurred. But that isn’t failure. That’s the friction between who you are and who you’re becoming. And if you want to keep evolving without burning out,… Continue reading
Yeah, you. The one scrolling through life right now feeling just a little off-track, a little like you’ve somehow wandered away from the person you thought you were or hoped to become. If your life lately feels like walking into a room and forgetting why you’re there, welcome to the club. You’re not alone, and… Continue reading
One important lesson on how to improve self esteem and confidence: Do not let a Low Self Esteem ruin your life. The way you think about yourself determines how you interact with others. Men and women judge themselves differently, because their values are different. Low self confidence has never helped anyone else and… Continue reading
More often than not, we think and believe that someone or rather, most people are better than us. Overcoming low Self Esteem isn´t easy when we feel wrapped into Doubts, Fears and Insecurities. Oftentimes, not knowing how or where to start is frustrating. Knowledge is power. Having a clear understanding of how and where to… Continue reading